How to sit down on a chair
Instructions for safely lowering yourself into a chair from a standing position.
1.
Stand with the back of your legs touching the chair.
2.
Bend your knees slowly and begin to lower your body.
3.
Keep your torso upright and your weight centered as you descend.
4.
Lower yourself until you are seated on the chair.
5.
Adjust your sitting position for comfort and sit up straight.